Weigh In record (no journal entry) for 15 June 2024
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 37.13g | Prot: 40.44g | Carbs: 191.58g.
Breakfast: Weizenbrötchen, Marmelade. Lunch: Aldi Brezel. Dinner: TiP Currywurst. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.7 kg a Week
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titanic1965's Weight History
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