Weigh In record (no journal entry) for 15 June 2024
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83.8 kg
Lost so far: 38.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 72.12g | Prot: 94.66g | Carbs: 78.05g.
Breakfast: Royal Gelatina 10Kcal, Lidl Pão de Mistura de Trigo e Centeio, H3 Ovo Estrelado, Limiano Queijo Fatiado -50% Gordura, Milhafre Manteiga com Sal, Vigor Leite Gordo, Dolce Gusto Café. Lunch: Doritos Tex-Mex, Guacamole. Dinner: Lidl Pão com Chouriço, Lidl Filetes de Peixe Galo, H3 Ovo Escalfado, Lidl Sopa do Monte. more...
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Gaining 4.2 kg a Week
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