MMDuff10's Journal, 18 Jul 15

Okay. ..weird.
62.9 kg Lost so far: 23.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:
1787 kcal Fat: 104.94g | Prot: 85.00g | Carbs: 98.36g.   Breakfast: Hulled Sunflower Seeds, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Oscar Mayer Real Bacon Bits, Great Value Sliced Cheese 2%, Fried Egg, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Green Giant Green Beans & Almonds, Ground Beef (80% Lean / 20% Fat), Campbell's 25% Less Sodium Vegetable Soup, Lipton Recipe Secrets - Onion Soup & Dip Mix, White Bread. Dinner: Kellogg's Apple Jacks, Pop Secret Sea Salt Popcorn, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Rose Wine. more...
1888 kcal Exercise: Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 5.7 kg a Week

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MMDuff10's Weight History


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