ritatair's Journal, 15 Jun 24

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100.5 kg Lost so far: 5.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:
422 kcal Fat: 27.59g | Prot: 36.55g | Carbs: 10.65g.   Breakfast: Dep Сметана 15%, Кофе с Молоком, Помидоры, Икра Карася. more...
1849 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week



     
 

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ritatair's Weight History


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