Weigh In record (no journal entry) for 15 June 2024
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 57.26g | Prot: 46.32g | Carbs: 110.50g.
Breakfast: Dr. Korner Хлебцы, La Pina Арахисовая Паста, Папа Может Ветчина , Вареное Яйцо. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Dinner: Сдобушка Пирожок с Повидлом. Snacks/Other: Кофемания Капучино (150мл). more...
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Losing 4.9 kg a Week
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