Weigh In record (no journal entry) for 15 June 2024
|
86.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 59.05g | Prot: 60.69g | Carbs: 92.89g.
Breakfast: Hummus , Woolworths Cauliflower & Broccoli with Bechamel Sauce, Hard-Boiled Egg , White Bread , Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Woolworths Cauliflower & Broccoli with Bechamel Sauce. Dinner: Woolworths White Bechamel Sauce, Capers , Extra Virgin Olive Oil, Tea with Semi-Skimmed Milk, Steamed Broccoli, Woolworths Norwegian Salmon Portions. Snacks/Other: Cherry Tomatoes, Woolworths Low Fat Plain Yoghurt, Dried Prunes (without Added Sugar, Stewed) , Woolworths Rosemary Crackers, Hummus , Mugg & Bean Filter Coffee - House Blend (Full Cream Milk). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura_4868's Weight History
|