Weigh In record (no journal entry) for 14 June 2024
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79.5 kg
Lost so far: 12.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 41.93g | Prot: 52.37g | Carbs: 81.97g.
Breakfast: Zeytinyağı, Tatlı Kırmızı Biber, Penguen Lütenitsa, Mis Üçgen Peynir, Danet Piliç Füme, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta, Asrın Tandırı Ekşi Mayalı Arpa Lavaş Ekmeği. Dinner: Yoğurtlu Semizotu Salatası, Tavuk Köfte. Snacks/Other: Altınbaşak Tahıl Cipsi. more...
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Losing 3.5 kg a Week
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gloria211's Weight History
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