Weigh In record (no journal entry) for 15 June 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.68g | Prot: 92.65g | Carbs: 168.08g.
Breakfast: 永心鳳茶 排骨酥湯, 禎祥 冷凍小籠湯包. Lunch: 7-11 雙蔬鮪魚御飯糰. Dinner: 雞腿（不吃皮）, 白飯, 雞蛋（整個）. Snacks/Other: 統一 陽光低糖高纖豆漿. more...
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Losing 0.7 kg a Week
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