Weigh In record (no journal entry) for 18 July 2015
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126.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 81.22g | Prot: 64.62g | Carbs: 134.02g.
Breakfast: Zucker, Kaffee, Eiersalat, Rügenwalder Mühle Grobe Teewurst, REWE Bäcker Brötchen. Dinner: Pellkartoffeln, Clausthaler Radler Alkoholfrei, Milbona Knoblauchbutter, American Hamburger Brötchen mit Sesam, Hela Curry Gewürz Ketchup, Milbona Sour Cream, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Lidl Berner Würstel. Snacks/Other: Ananas, Zucker, Kaffee. more...
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3788 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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