Weigh In record (no journal entry) for 14 June 2024
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98.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 49.01g | Prot: 209.10g | Carbs: 171.20g.
Breakfast: Pão Francês, Mamão Formosa, Ovo Frito. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia, Leite em Pó Integral. more...
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Gaining 0.1 kg a Week
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neliomiguel's Weight History
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