dietaonly's Journal, 18 Jul 15

dietaonly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2015

66.9 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

1214 kcal

Fat: 71.49g | Prot: 75.97g | Carbs: 68.84g. Breakfast: Манго, Авокадо, Bona Vita Орехи & Клюква в Йогурте. Lunch: Простоквашино Кефир 1%, Жареная или Запеченная Куриная Грудка. Dinner: Простоквашино Кефир 1%. Snacks/Other: Новая Деревня Сметана 15%. more...

2333 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dietaonly's Weight History

View Complete History

dietaonly's Journal, 18 Jul 15

Submit a Comment

dietaonly's Weight History