Weigh In record (no journal entry) for 15 June 2024
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 10.06g | Prot: 24.98g | Carbs: 75.80g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Solaria Cap Cay, Jagung Rebus, Kentang Rebus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 3.5 kg a Week
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gardinacitraayu's Weight History
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