queengam27's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

96.4 kg Lost so far: 3.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

950 kcal

Fat: 22.23g | Prot: 25.35g | Carbs: 114.28g. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Wyler's Light Singles to Go. Dinner: Wyler's Light Singles to Go, Great Value Rising Crust Three Meat Pizza, Chicken Wing. Snacks/Other: Mike's Hard Black Cherry Lemonade. more...

2602 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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queengam27's Journal, 14 Jun 24

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queengam27's Weight History