Weigh In record (no journal entry) for 14 June 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 67.41g | Prot: 36.76g | Carbs: 107.33g.
Lunch: San Mar Psyllium, Liv Up Mix de Legumes no Vapor, Abacate. Dinner: Habib's Esfiha Folhada de Chocolate com M&M''s, Lacta Bis Branco, LAR Mix de Vegetais, Karui Shoyu Light, Cepêra Ketchup Light, President Queijo Mussarela Fatiado, President Queijo Mussarela, Sopa de Legumes. more...
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1716 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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carolecker's Weight History
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