araujojamila4's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

61.6 kg Lost so far: 29.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1230 kcal

Fat: 32.55g | Prot: 33.62g | Carbs: 213.80g. Breakfast: Ovo Cozido, Hortifruti Mamão Formosa. Dinner: Claybom Margarina com Sal, Ovo Frito sem Gordura, Hortifruti Batata Doce Cozida, Abobrinha. Snacks/Other: Café com Açúcar, Claybom Manteiga, Pão Francês sem Miolo, Amazoo Açaí + Banana. more...

2471 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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araujojamila4's Journal, 14 Jun 24

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araujojamila4's Weight History