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體脂27.7%
內臟脂肪3
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51.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 19.13g | Prot: 35.64g | Carbs: 141.86g.
Breakfast: 原鄉人 堅果雜糧饅頭, 蘋果（去皮）, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 香菇, 白切雞, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 竹筍, 全家 白飯. more...
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Losing 4.2 kg a Week
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