Weigh In record (no journal entry) for 14 June 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 29.63g | Prot: 152.51g | Carbs: 110.90g.
Breakfast: Nescafe Classic, Frisian Flag Susu Low Fat. Lunch: Daun Singkong, Telur Rebus, Nasi Putih, Wortel, Dada Ayam (Kulit tidak Dimakan). Dinner: Dimsum, Telur Rebus. Snacks/Other: Muscle First Pro Whey 100 Vanilla Kurma Madu, Buah Pir. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuraulia31's Weight History
|