Weigh In record (no journal entry) for 14 June 2024
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 39.58g | Prot: 131.58g | Carbs: 158.93g.
Breakfast: 白飯, 家樂福 豬腰內肉. Lunch: 統一 陽光黃金豆豆漿(低糖), 7-11 雙蔬鮪魚御飯糰. Dinner: 雞蛋（整個）, 雞腿（不吃皮）, 白飯. Snacks/Other: 媽宮 黑糖糕, Myprotein 乳清蛋白. more...
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steady weight
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