Weigh In record (no journal entry) for 14 June 2024
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.01g | Prot: 87.60g | Carbs: 120.42g.
Breakfast: Mie Telur (Ditambah, Masak), Ayam Kecap, Nasi Putih. Lunch: Bawang Putih, Bawang Merah, Selada Kol, Kaldu Ayam, Royco Royco Ayam, Gula Pasir, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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Reni nurbaya's Weight History
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