Weigh In record (no journal entry) for 14 June 2024
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 27.12g | Prot: 88.39g | Carbs: 139.04g.
Breakfast: Batata Inglesa Cozida, Ovo Cozido, Mamão Formosa. Lunch: Feijão Verde, Bife de Fígado, Arroz Branco (Cozido). Dinner: Tangerinas, Alcatra, Feijão Verde, Arroz Branco (Cozido). Snacks/Other: Água de Coco, Vitória Uva sem Semente, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Maçã. more...
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3708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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frampessoa9's Weight History
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