Weigh In record (no journal entry) for 10 June 2024
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 79.41g | Prot: 67.44g | Carbs: 256.32g.
Lunch: 咖哩飯. Dinner: 可樂果 辣味洋釀, 可樂果 酷辣口味, 可樂果 餅乾. Snacks/Other: 先麥 芋頭鮮奶冰淇淋, 義美 紅豆牛奶冰棒, 義美 抹茶紅豆牛奶冰棒, 義美 紅豆牛奶冰棒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|