Weigh In record (no journal entry) for 14 June 2024
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83.2 kg
Lost so far: 38.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 61.56g | Prot: 63.50g | Carbs: 133.84g.
Breakfast: Dolce Gusto Café , Vigor Leite Gordo. Lunch: Continente Farófias, Mimosa Manteiga com Sal, Pingo Doce Pão de Mistura Trigo e Centeio, Continente Queijo Fresco, Pingo Doce Salada Fresca, Boiled Potato, Sardinha Assada. Snacks/Other: Continente Cerejas , Dolce Gusto Café , Vigor Leite Gordo, HEMA Bolacha Hollandesa. more...
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Losing 6.3 kg a Week
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