Weigh In record (no journal entry) for 14 June 2024
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 49.39g | Prot: 49.16g | Carbs: 106.12g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Ülker Laviva , Ülker Caramio, Ozmo Egg, Albeni Albeni, Ülker Ece. Dinner: Ev Yapımı Yoğurt, Bağdat Pul Biber, Karabiber, Limon Suyu, Sirke, Nar Ekşisi, Haşlanmış Nohut, Dardanel Ton Klasik. Snacks/Other: Mixmey Şeftali, Badem. more...
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Losing 1.0 kg a Week
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busra.ramirez's Weight History
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