Weigh In record (no journal entry) for 14 June 2024
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109 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 23.45g | Prot: 49.55g | Carbs: 200.52g.
Lunch: Bolognese, Nudeln. Snacks/Other: Augustiner Lagerbier Hell, Erdinger Weißbier (Flasche), Erdinger Weißbier (Flasche), Mars Mars (45g). more...
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Losing 2.1 kg a Week
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