Weigh In record (no journal entry) for 14 June 2024
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76.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 37.16g | Prot: 148.84g | Carbs: 233.84g.
Breakfast: ESN Designer Whey Almond Coconut, Ja! Jasmin Reis Gekocht, Skyr Natur, REWE Bio Mandelmus, Blaubeeren. Lunch: Ja! Ananas Ganze Scheiben, Globus Jasmin-Duftreis (Gekocht), Hähnchenbrustfilet. Dinner: Ja! Ananas Ganze Scheiben, REWE Bio Skyr Natur. Snacks/Other: REWE Beste Wahl Linsenchips. more...
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Gaining 0.2 kg a Week
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stauner_thomas's Weight History
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