Weigh In record (no journal entry) for 14 June 2024
|
63.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 70.37g | Prot: 78.51g | Carbs: 176.71g.
Breakfast: Olive Oil , Onions , Red Sweet Pepper, Cucumber (with Peel) , Mixed Salad Greens, Continente Tortitas de Arroz, Fried Egg, Philadelphia Queijo Barrar Light. Lunch: Olive Oil , Onions , Cucumber (with Peel) , Red Sweet Pepper, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Casa de Mateus Doce Framboesa Light, Salted Butter Stick, Continente Tortitas de Arroz, Vigor Leite Meio Gordo. Snacks/Other: Parmesan Cheese (Grated) , Olive Oil , Apple, Walnuts, Mozzarella Cheese, Cooked Cucumber, Cauliflower , Mixed Salad Greens, Banana, Apricot. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeriia Derrick's Weight History
|