Weigh In record (no journal entry) for 14 June 2024
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 70.94g | Prot: 52.58g | Carbs: 192.77g.
Breakfast: Kirkland Signature Chocolate Covered Almonds, America's Choice Bacon Thick Sliced, Egg, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Dunkin' Donuts Almond Milk Iced Matcha Latte - Small, Haagen-Dazs Vanilla Milk Chocolate Almond - Ice Cream Bar. Dinner: Hooters Strawberry Daiquiri. more...
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Losing 3.5 kg a Week
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