Weigh In record (no journal entry) for 14 June 2024
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67.1 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 42.50g | Prot: 149.99g | Carbs: 146.35g.
Lunch: Björnekulla Rårörda Lingon, Arla Matlagningsgrädde, ICA Ströbröd, Uncle Bens Basmati, ICA Nötfärs 5%, ICA Morot, ICA Fetaost, Broccoli , Egg. Dinner: Rydbergs Green Goddess, Kronfågel Kyckling, Uncle Bens Basmati. Snacks/Other: ICA Müsli 45% Frukt, Lindahls Kvarg Vanilj utan Tillsatt Socker, Barebells Protein Bar Cookies & Cream. more...
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Losing 0.4 kg a Week
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