Weigh In record (no journal entry) for 14 June 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.05g | Prot: 92.01g | Carbs: 98.49g.
Breakfast: Coffee with Semi-Skimmed Milk, Hard-Boiled Egg , Tea with Semi-Skimmed Milk. Lunch: Cauliflower Cheese, Wellington's Sweet Chilli Sauce, Pineapple , Cilantro (Coriander) , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Woolworths Low Fat Plain Yoghurt, Prunes (Low-Moisture, Stewed) , Cauliflower Cheese. Snacks/Other: Tea with Semi-Skimmed Milk, Woolworths Rosemary Crackers, Hummus , Woolworths Rosemary Crackers. more...
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Gaining 0.7 kg a Week
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Laura_4868's Weight History
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