Weigh In record (no journal entry) for 14 June 2024
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61.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 70.19g | Prot: 44.35g | Carbs: 150.11g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Alnatura Haferflocken, Alpro Mehr Frucht Ananas Passionsfrucht. Lunch: Rührkuchen. Dinner: Alpro Mehr Frucht Ananas Passionsfrucht. Snacks/Other: Fettreduzierter Milchkaffee, Banane. more...
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Gaining 0.3 kg a Week
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