Weigh In record (no journal entry) for 01 September 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1431 kcal
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Fat: 52.45g | Prot: 74.33g | Carbs: 131.02g.
Breakfast: Spur Steak Ranches Cheesy Garlic Snails, Hamburger (Single Patty with Condiments), Coffee with Milk. Lunch: Whiskey (86 Proof), Rose's Passion Fruit Cordial, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), SPAR Baby Marrow. Dinner: Coffee with Milk, Chicken Stir Fry. Snacks/Other: Cupcake with Icing, Light Beer. more...
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2402 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Ana patat's Weight History
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