Weigh In record (no journal entry) for 14 June 2024
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 52.02g | Prot: 119.17g | Carbs: 305.51g.
Breakfast: Appel, Banaan. Lunch: Suiker, AH Goudse Kaas Jong Belegen 30+, Wasa Cracker Sesam. Dinner: Markant Roerbaksaus Hawai , Kokosolie, AH Kipfiletblokjes, AH Witte Rijst, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof). Snacks/Other: Appel, Geroosterde Amandelen (Ongezout), OLA Liuk, Milsani High Protein Mousse Chocolate Flavour . more...
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steady weight
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Coachremon's Weight History
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