Weigh In record (no journal entry) for 14 June 2024
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 78.47g | Prot: 158.10g | Carbs: 192.64g.
Breakfast: Self Omninutrition Pure Isolate Whey Vaniglia , Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Belbake Cacao Amaro in Polvere, Forever Aloe Vera Gel, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Kraft Maionese, Vallericca Carote Julienne, Tastino Crisp Bread Quinoa & Seeds, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Coop Salsa Dressing alle Erbette, Lattuga Romana. Dinner: Merivio Mozzarella Light, Pomodori Ciliegini, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Pesca, Mandorle, Belbake Granella di Nocciole, Uovo, Self Omninutrition Instant Oat Natural, Albume d'uovo, Le Farine Magiche 100% Nocciole in Polvere. more...
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steady weight
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zurca268's Weight History
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