Weigh In record (no journal entry) for 14 June 2024
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59.5 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 82.08g | Prot: 109.75g | Carbs: 259.00g.
Breakfast: Naartjie, Chocolate porridge. Lunch: Chicken and vegetable soup, Butter, Woolworths Cape Seed Bread. Dinner: Green Peas (Frozen) , Chicken Thigh, Chicken Drumstick, Gem Squash, Potato (with or without Peel). Snacks/Other: Honey , Fair Cape Full Cream Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Banana muffins, Fair Cape Low Fat Milk. more...
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Gaining 1.4 kg a Week
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Sorceress1976's Weight History
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