Weigh In record (no journal entry) for 14 June 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 64.25g | Prot: 156.22g | Carbs: 228.59g.
Breakfast: Grapefruit, Sinaasappelen, AH Smeerkaas Naturel 20+, AH Goudse Kaas Jong Belegen 30+, AH Kipfilet Gerookt, Volkoren Brood. Lunch: Bloemkool, AH Basic Frikandellen, Rode Uien, Kewpie Mayonnaise, Vitasia Nori Sheets, Saitaku Sushi Rijst, Komkommer (met Schil). Dinner: Gekookt Ei, De Zaanse Hoeve Magere Kwark, ESN Flav’N Tasty, AH Goudse Kaas Jong Belegen 30+, AH Kipfilet Gerookt, Komkommer (met Schil), Tastino Thin Crisp. Snacks/Other: Sondey Neo, ESN Designer Whey Protein Dark Cookies & Cream , AH Magere Melk, AH Ananas Vers. more...
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2846 kcal
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Exercise:
Race - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Daphneeex's Weight History
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