Weigh In record (no journal entry) for 14 June 2024
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4488 kcal
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Fat: 107.45g | Prot: 221.90g | Carbs: 620.51g.
Breakfast: Omega 3, Egg, Woolworths Homestyle Muesli Rusks, Maggi Lazenby Worcestershire Sauce, All Gold Tomato Sauce, Future Life Bran Flakes and Barley, Woolworths Long Life Low Fat Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nola Mayonnaise, Woolworths Seeded Wholewheat Brown Bread. Dinner: Simple Truth Smooth Peanut Butter, Woolworths Peppadew Chutney, Tastic Jasmine Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Plain Pancakes , Woolworths Butternut Soup, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: USN Creatine Monohydrate, USN Bluelab 100% Whey Premium Protein Bar One, Jungle Oats, Coca-Cola Coca-Cola (Can), Naartjie. more...
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Gaining 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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