Weigh In record (no journal entry) for 17 July 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 82.81g | Prot: 60.88g | Carbs: 283.79g.
Breakfast: Johma Krabsalade, Aldi Beenham, Italiaans Brood. Lunch: Italiaans Brood. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Pollo, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Slagroom, Chocolade Softijs. more...
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2972 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Roller Blading - 40 minutes, Showering - 10 minutes, Standing - 35 minutes, Sleeping - 10 hours and 5 minutes, Geocache - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 2 hours. more...
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steady weight
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njomnjom's Weight History
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