skinnyelizabet's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

55.7 kg Lost so far: 1.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1456 kcal

Fat: 77.05g | Prot: 68.31g | Carbs: 117.62g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Аква Минерале Актив с Лимоном, Skuratov Улитка с Сыром, Ростагроэкспорт Сырок Творожный Глазированный с Варёной Сгущёнкой. Dinner: Мираторг Стейк "Стриплойн" из Говядины, Heinz Гранатовый Соус. Snacks/Other: Хамон, Сиртаки Сыр для Греческого Салата 35%, Хлеб Бородинский. more...

1532 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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skinnyelizabet's Journal, 14 Jun 24

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