Weigh In record (no journal entry) for 14 June 2024
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 4.49g | Prot: 31.68g | Carbs: 150.86g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Kembang Kol. Lunch: Sasa Tepung Bakwan, Asem Asem Daging, Jagung, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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mutiarayupr's Weight History
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