Weigh In record (no journal entry) for 14 June 2024
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69.1 kg
Lost so far: 17.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 58.32g | Prot: 70.58g | Carbs: 98.47g.
Breakfast: 水煮蛋, 7-11 大杯冰拿鐵, 7-11 小龍蝦風味洋芋沙拉. Lunch: 烤豬肉, 秀珍菇, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 水煮蛋. Dinner: 水煮蛋, 中山招待所 蔥香芋頭糕, 炒高麗菜, 立大 古早味豬烤肉片. more...
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Losing 2.1 kg a Week
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