Weigh In record (no journal entry) for 17 July 2015
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118.9 kg
Lost so far: 4.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 60.82g | Prot: 48.19g | Carbs: 147.77g.
Breakfast: Chicken or Turkey Salad with Egg, Nature's Own Honey Wheat Sliced Bread. Lunch: Round Table Pizza Cheese Pizza (Personal), Round Table Pizza Cinnamon Twists, Round Table Pizza Pepperoni Original Pizza (Personal), Round Table Pizza Garlic Parmesan Twists, McDonald's Side Salad, Hidden Valley Original Ranch Dressing. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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Gaining 0.6 kg a Week
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