lghc170977's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

121.0 kg Lost so far: 2.0 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1655 kcal

Fat: 62.05g | Prot: 148.74g | Carbs: 126.19g. Lunch: Papaya, Pan Dulce, Johnsonville Salchichas para Desayuno, Huevo Revuelto. Dinner: Bimbo Cero Cero sin Harina, Tuny Atún Aleta Amarilla en Agua, Sabritas Chicharrón de Cerdo, Lentejas. Snacks/Other: Nature's Best Isopure Zero Carb. more...

3499 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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lghc170977's Journal, 11 Jun 24

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