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AdrianoGusmão
Journal
13 Jun 24
AdrianoGusmão's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
98 kg
Lost so far:
17 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
1603 kcal
Fat: 36.93g | Prot: 70.91g | Carbs: 240.76g.
Breakfast:
Nescau Achocolatado em Pó, CCGL Leite em Pó Integral Zero Lactose, Ovo Mexido, BeijuBom Massa Pronta para Tapioca.
Lunch:
Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Inhame.
Dinner:
Ovo Cozido, Arroz Branco (Cozido).
more...
3221 kcal
Exercise:
Pedalling - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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AdrianoGusmão's Weight History
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