Natalia Proença's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

65.4 kg Lost so far: 9.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

607 kcal

Fat: 16.90g | Prot: 37.59g | Carbs: 80.65g. Breakfast: Café com Açúcar. Lunch: Mandioca Assada, Laranja Pêra, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Mamão Formosa. Snacks/Other: Saboroso Queijo Minas Frescal, Italac Doce de Leite, Bolo de Banana e Aveia. more...

2060 kcal

Exercise: Cardio - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...

Losing 2.8 kg a Week

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Natalia Proença's Weight History

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Natalia Proença's Journal, 13 Jun 24

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Natalia Proença's Weight History