Weigh In record (no journal entry) for 13 June 2024
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68.1 kg
Lost so far: 32.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 24.61g | Prot: 27.58g | Carbs: 34.91g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Delia's Chicken Sausage Patties, Wholly Guacamole Chunky Avocado, Egg, Simply Nature Thin Sliced Seedtastic Bread, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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Losing 3.2 kg a Week
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