Weigh In record (no journal entry) for 13 June 2024
|
81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 93.15g | Prot: 88.54g | Carbs: 122.45g.
Breakfast: Café, Ovo Cozido. Lunch: Tangerinas, Feijao preto, Frango desfiado, Legumes assados, Arroz Branco (Cozido). Dinner: Ovo Frito, Cuzcuz com aveia, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Daelmans Stroopwafels Chocolate-Caramel, Café, Daelmans Stroopwafels Chocolate-Caramel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belpalmeira's Weight History
|