Weigh In record (no journal entry) for 13 June 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.62g | Prot: 91.52g | Carbs: 158.48g.
Breakfast: Hummus , Penne with Arrabbiata Sauce, Fried Egg with Fat, Tea with Milk, White Bread . Lunch: Coriander, Pineapple (Extra Sweet) , Wellington's Sweet Chilli Sauce, Light Tuna Fish (Drained Solids in Water, Canned) , Tangerines (Mandarin Oranges). Dinner: Tea with Semi-Skimmed Milk, Cauliflower Cheese, Brown Bread, Hummus , Dried Prunes (without Added Sugar, Stewed) . Snacks/Other: Grapes, Woolworths Zamli Dates, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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Laura_4868's Weight History
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