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Aga18xd
Journal
17 Jul 15
Aga18xd's Journal, 17 Jul 15
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Weigh In record (no journal entry) for 17 July 2015
63 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
1577 kcal
Fat: 41.81g | Prot: 56.71g | Carbs: 260.27g.
Breakfast:
Tymbark Sok Multiwitamina, Łowicz Dżem Brzoskwiniowy, Just Fit Chleb Żytni z Ziarnami.
Lunch:
Lidl Mixed Fruit Muesli, Bób.
Dinner:
Bób, Madero Sos Czosnkowy, Pęknięty Chleb Pszenny.
Snacks/Other:
Biedronka Baton Musli Banan.
more...
1670 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Aga18xd's Weight History
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