Aga18xd's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

63 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1577 kcal

Fat: 41.81g | Prot: 56.71g | Carbs: 260.27g. Breakfast: Tymbark Sok Multiwitamina, Łowicz Dżem Brzoskwiniowy, Just Fit Chleb Żytni z Ziarnami. Lunch: Lidl Mixed Fruit Muesli, Bób. Dinner: Bób, Madero Sos Czosnkowy, Pęknięty Chleb Pszenny. Snacks/Other: Biedronka Baton Musli Banan. more...

1670 kcal

Exercise: Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Aga18xd's Journal, 17 Jul 15

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Aga18xd's Weight History