Weigh In record (no journal entry) for 13 June 2024
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70.1 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.09g | Prot: 70.26g | Carbs: 27.06g.
Breakfast: Кофе с Молоком. Lunch: Капуста Тушеная без Масла, Помидоры, Вареное Яйцо. Dinner: Тилапия. more...
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Losing 1.4 kg a Week
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