araujojamila4's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

62.5 kg Lost so far: 29 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

1194 kcal

Fat: 30.96g | Prot: 23.00g | Carbs: 204.68g. Breakfast: Hortifruti Batata Doce Cozida . Lunch: Hortifruti Batata Doce Cozida, Ovo Cozido. Dinner: Lacta Bis (7g). Snacks/Other: Mexerica, Claybom Manteiga, Melitta Café sem Açúcar, Pão Francês sem Miolo. more...

2398 kcal

Exercise: Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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araujojamila4's Journal, 13 Jun 24

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araujojamila4's Weight History